View Workout (Jamie Moreno)
10k
August 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 and AC
Comments:
Treadmill run again at gold's. Ran steady and gradually picked it up. 18:40 last 3 miles. Core after wards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:05 | 6:37 / Mile | Fartlek |