View Workout (Charlene Engelland)
Newberry Hill Repeats
August 17, 2010 (Night)
Exercise Type: Run
Weather: Sunny, hot (78)
Comments:
GI :(-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.63 Miles | 29:08 | |||
| 0.89 Miles | 8:00 | 8:59 / Mile | Warmup | Brooks Adrenaline GTS 10th Ed. |
| 0.1 Miles | 0:34 | 5:57 / Mile | Hills | Brooks Adrenaline GTS 10th Ed. |
| 0.1 Miles | 2:05 | 20:50 / Mile | Recovery | Brooks Adrenaline GTS 10th Ed. |
| 0.09 Miles | 0:33 | 5:58 / Mile | Hills | Brooks Adrenaline GTS 10th Ed. |
| 0.09 Miles | 1:57 | 21:25 / Mile | Recovery | Brooks Adrenaline GTS 10th Ed. |
| 0.09 Miles | 1:38 | 17:56 / Mile | Recovery | Brooks Adrenaline GTS 10th Ed. |
| 0.1 Miles | 0:33 | 5:30 / Mile | Hills | Brooks Adrenaline GTS 10th Ed. |
| 0.1 Miles | 1:43 | 18:04 / Mile | Recovery | Brooks Adrenaline GTS 10th Ed. |
| 0.09 Miles | 0:34 | 6:01 / Mile | Hills | Brooks Adrenaline GTS 10th Ed. |
| 0.11 Miles | 2:04 | 18:47 / Mile | Recovery | Brooks Adrenaline GTS 10th Ed. |
| 0.87 Miles | 9:27 | 10:51 / Mile | Cooldown | Brooks Adrenaline GTS 10th Ed. |