View Workout (brian izdepski)
Mountain Run
August 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Decker Loop and back to Rendevous Lots of elevation gain - hard run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | Hills |