View Workout (Abigail Grant)
Practice
August 16, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
1 mi warm up, drills, 7x 2min harder, 2 min easier (28 min total), 1 mi cool down, stretch
Good work out but I got really tired...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:24 | |||
| 1.0 Miles | 8:24 | 8:24 / Mile | Warmup | |
| 3.5 Miles | 28:00 | 8:00 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |