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August 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 57:12
1.0 Miles 10:00 10:00 / Mile Warmup saucony omni 8
1.0 Miles 7:24 7:24 / Mile Speed saucony omni 8
0.5 Miles 5:00 10:00 / Mile Recovery saucony omni 8
1.0 Miles 7:24 7:24 / Mile Speed saucony omni 8
0.5 Miles 5:00 10:00 / Mile Recovery saucony omni 8
1.0 Miles 7:24 7:24 / Mile Speed saucony omni 8
1.0 Miles 15:00 15:00 / Mile Cooldown saucony omni 8

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