View Workout (Michael O'Brian)
Prep
September 19, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Workout: 5mi
Striders: 4x100
Route: Bike Path loop, Through farm, over Route 72 bridge, bike trl, over route 896 bridge.
Felt good. Nice-n-easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:28 | 7:17 / Mile | Asics Gel-Kayano 14, II |