View Workout (Greg Kilburn)
Tempo - 2 X 5k
August 18, 2010 (Morning)
Exercise Type: Run
Weather: ideal - 16 C, calm
Comments:
I've never been able to complete this workout and today did it comfortably. It has to be the weather. Much cooler today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.65 Kilometers | 1:39:17 | |||
| 3.5 Kilometers | 19:48 | 5:39 / Kilometer | Easy | |
| 5.0 Kilometers | 20:26 | 4:05 / Kilometer | Tempo | |
| 3.65 Kilometers | 20:01 | 5:29 / Kilometer | Easy | |
| 5.0 Kilometers | 20:19 | 4:03 / Kilometer | Tempo | |
| 3.5 Kilometers | 18:43 | 5:20 / Kilometer | Cooldown |