View Workout (Karla Schrader)
(Untitled)
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
6.1-7.1 on random hill intervals level 1
2.6-7.1 increaseing
7.1-6.5 double declining intervals
6.4-6.0 declining
718 cals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 1:00:00 | 8:51 / Mile | Hills | Asics T991N - Purple |