View Workout (John Fritz)
Two Mile Prediction Run
August 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did a two mile prediction run today. Our team predicted a 19:50 and ran over a 21. So we did pretty badly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 21:50 | |||
| 1.5 Miles | Warmup | Red Shoes | ||
| 2.0 Miles | 21:50 | 10:54 / Mile | Easy | Red Shoes |