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Waterfront tempo run

August 18, 2010 (Morning)

Exercise Type: Run

Weather: calm, 68, lovely

Comments:
Did waterfront run with tempo on bike path. Warm up felt awful, creaky and odd no first run since track s/o. Stopped and walked a bit before doing tempo on path, felt good to run hard but controlled. Psyched at 7:57 1st mile time and did slow a bit for second one but still did it in 8:12, overall 16:09 for 2 miles. Could have gone more but nice to ease into these types of runs. Cool down was bad at first since I was really fatigued, legs and calves screaming but it eased by end of 2 mile cool down. Beautiful views of harbor and boats :)