View Workout (Kasey Geller)
(Untitled)
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
First run at home. I ran my short run in the morning because it was really hot, just went to the other side of the bridge of Hemp and turned. Than for my double I ran with Joe Morris for a little bit before he had to go back than Tom and Shelley and than I ran by myself the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:50:29 | |||
| 4.0 Miles | 24:54 | 6:13 / Mile | ||
| 13.0 Miles | 1:25:35 | 6:34 / Mile |