View Workout (Ben Pershall)
Morning Run
August 18, 2010 (Morning)
Exercise Type: Run
Weather: raining
Comments:
Cancelled bike practice because of weather, but only Alex and I showed up. So we did a little modified Linstead from Severna Park Elementary. 18 and some minutes, about 2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Easy | Brooks Adrenaline GTS 10 |