View Workout (Alex Popeck)
rain, rain, rain
August 18, 2010 (Morning)
Exercise Type: Run
Weather: cold, rain
Comments:
Just felt good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 37:23 | |||
| 150.0 Meters | 0:26 | 4:38 / Mile | Warmup | |
| 4.75 Miles | 34:55 | 7:21 / Mile | Cruise | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Cooldown |