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Easy Run in the Rain
August 18, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.6 Miles
|
44:35
|
1.0 Miles |
|
|
Warmup
|
Gel Evolution 5
|
5.6 Miles |
44:35 |
7:57 / Mile |
|
Gel Evolution 5
|
1.0 Miles |
|
|
|
|