View Workout (Carla Ball)
Run
August 17, 2010 (Night)
Exercise Type: Run
Weather: Inside on the treadmill
Comments:
Ran 2miles at 10:30 min miles - felt great, it was after 1hr 15min of yoga. Then ran 3x 30 second sprints at 7:45 minute miles. Burned 300 calories running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Speed | Nike - extra support |