View Workout (Carla Ball)
Yoga - Power Yoga with sub teacher not Corena
August 17, 2010 (Night)
Exercise Type: Other
Comments:
Yoga - lots of arm work with flow yoga. Really working on getting pushups done with updog to down dog and we learned a new pose, Scorpion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Easy |