View Workout (Steven Johnson)
2 a day #3, AM
August 18, 2010 (Morning)
Exercise Type: Run
Weather: torrential downpour
Comments:
just running in the rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 37:32 | |||
| 150.0 Meters | 0:31 | 5:32 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 4.6 Miles | 34:58 | 7:36 / Mile | Cruise | ASICS GEL-Nimbus 12 |
| 600.0 Meters | 2:03 | 5:29 / Mile | Cooldown | ASICS GEL-Nimbus 12 |