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Mountain Lakes Devil's Cave

August 18, 2010 (Morning)

Exercise Type: Run

Weather: Overcast

Comments:
Warm Up
Pillar
Drills
Team Run
Cool Down
Abs
Stretching

Distance Duration Pace Interval Type Shoes
0.0 Miles 55:51
8:00 Warmup  
39:51    
8:00 Cooldown