View Workout (Steve Childres)
WET
August 18, 2010 (Morning)
Exercise Type: Run
Weather: monsoon
Comments:
fucking pouring and ran with Tj and Ryan so of course there was no ease in pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:30:00 | 6:25 / Mile | Long | Brooks Ravenna |