View Workout (Michael Zwatty)
Hill fun
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
warmup, then 3X4 sets of hills (1200 meters or so), cooled down with Focht. Legs didn't feel super snappy but things seem to be progressing nicely
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |