August 18, 2010 (Morning)
Exercise Type: Run
Comments:
Not a great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 1.0 Miles | Cooldown |