View Workout (Victoria Barquin)
First Day of Preseason
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
Warm Up
Pillar
Abs
Run
Cool Down
Hyper Dash!!! (striders)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:00 | |||
| 800.0 Meters | Warmup | |||
| 3.85 Miles | 35:00 | 9:05 / Mile | ||
| 400.0 Meters | Cooldown |