View Workout (Dagmawi Abebe)
swam in needwood lake!
August 18, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy/ Rain
Comments:
lots of abs, then easy 3mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Brooks Adrenaline 10 |