View Workout (Kasey Geller)
(Untitled)
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
Woke up a little later than i wanted to today, so I got out the door around 11 but it was kinda cool out, went to Hemp and did two 5's (cut off the chami part to make it a 5) and got there in 12:40 than i was 32:45 and 32:25 and 12:08 coming back. Felt okay kinda tired i think from traveling and running late last night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:30:00 | 6:25 / Mile |