View Workout (Taylor Bakow)
hillls
August 18, 2010 (Morning)
Exercise Type: Run
Weather: goood
Comments:
5 sets of hills. fun stuff, soo sore now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Alchemy 9 | ||
| 0.86 Miles | Hills | Mizuno Alchemy 9 | ||
| 0.86 Miles | Hills | Mizuno Alchemy 9 | ||
| 0.86 Miles | Hills | Mizuno Alchemy 9 | ||
| 0.86 Miles | Hills | Mizuno Alchemy 9 | ||
| 0.86 Miles | Hills | Mizuno Alchemy 9 | ||
| 1.0 Miles | Cooldown | Mizuno Alchemy 9 |