August 18, 2010 (Morning)
Exercise Type: Run
Comments:
Baaaaaaaad run.
Ughhhh.
It was NOT my day at alllll, I felt so mentally weak. and i let my blister (which is the size of a quarter) get in my way.
We were supposed to do 40:00 but I just couldn't today, but the coaches were SO supportive and so nice.
We've really been working on our running form, so I don't really run like a raptor anymore. :) :(
I miss you all so much.
I hope tomorrow will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 46:49 | |||
| 9:43 | Warmup | Nike Pegasus 25 | ||
| 32:23 | Nike Pegasus 25 | |||
| 4:43 | Cooldown | Nike Pegasus 25 |