View Workout (Kendra Zaffuto)
fire run
August 18, 2010 (Morning)
Exercise Type: Run
Weather: dark-ish
Comments:
60 min run with 15 min @ FIRE
stretch / smr later
mile one: 7:34
mile two: 7:24 ish I think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 59:58 | |||
| 2.2 Miles | 21:21 | 9:42 / Mile | Warmup | |
| 2.02 Miles | 15:00 | 7:25 / Mile | Tempo | |
| 2.5 Miles | 23:37 | 9:26 / Mile | Cooldown |