View Workout (Mary Baldwin)
(Untitled)
September 20, 2008 (Morning)
Exercise Type: Run
Weather: 60's, pleasant and cool
Comments:
Kessler Lightning 10K. Well, not exactly "lightning" for me, but not too bad coming off a gimpy ankle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:02:00 | 10:00 / Mile | Asics Gel Equation 2 |