View Workout (craig spriegel)
(Untitled)
September 20, 2008 (Morning)
Exercise Type: Run
Weather: nice and cool
Comments:
longest run so far. Started thinking about a half marathon. Ran pretty smoothly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:25:00 | 9:02 / Mile |