View Workout (Michael O'Brian)
Lum's
August 18, 2010 (Morning)
Exercise Type: Run
Weather: Showers, Cool
Comments:
swamp forest trl + some. calves a little tight but loosened up pretty quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Training | Asics Gel - DS Trainer 15 |