View Workout (brian izdepski)
Talbot Loop to Cherry
August 18, 2010 (Morning)
Exercise Type: Run
Weather: 65
Comments:
knees stiff for first 2 miles HR 150 felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 55:55 | 9:43 / Mile | Hills |