View Workout (chris kobiela)
5k Time Trial
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the time trial with the team today. Lamb brought me out faster than I wanted to, then he dropped off and left me to finish. Had a few trouble spots where I lost my confidence, but finished semi-pleased.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 17:44 | |||
| 800.0 Meters | Warmup | Saucony Tangent 3.1 | ||
| 3.1 Miles | 17:44 | 5:43 / Mile | Race | Saucony Fastswitch 3 |