View Workout (Anthony Belber)
easy, then steady
August 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 90
Comments:
With novice group for 30 min out back way and Glover, and then after a stretch added on 15 more minutes around Maret with Samet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Recovery |