View Workout (Anthony Belber)
4xmile on Crescent
August 11, 2010 (Morning)
Exercise Type: Run
Weather: 80, humid
Comments:
With Jason C and Samet pulling away from me. 2 min recoveries and 3 before final. 5:54, 6:02, 5:58, 5:24. First and last were "downhill." Extended cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | 7:53 / Mile | Interval |