View Workout (Anthony Belber)
To and from STA practice
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
Did some "fartlec" with middle group along the "back way" route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:00 | 7:25 / Mile | Training |