View Workout (Fabio Motoki)
Timed training - 40min
August 18, 2010 (Night)
Exercise Type: Run
Weather: Cloudy, strong cold south wind, light drizzle at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Kilometers | 56:11 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Creation 8 |
| 7.0 Kilometers | 42:11 | 6:01 / Kilometer | Interval | Mizuno Wave Creation 8 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Creation 8 |