View Workout (Chris Parker)
Core Workout
August 18, 2010 (Afternoon)
Exercise Type: Other
Comments:
Repeat Circuit (total of 20 stations)
Station # 1 SINGLE LEG SQUAT w/ 10lb medicine ball
Station # 2 TORSO ROTATION w/ 10lb medicine ball
Station # 3 WALKOUT PUSH-UPS
Station # 4 SUPINE BALL LIFT w/ 10lb medicine ball
Station # 5 QUADRUPED ALTERNATING FLEXION/EXTENSION
Station # 6 TORSO TRIPLE ROTATION
Station # 7 ALTERNATING BACKWARD LUNGE WITH 10LB MEDICINE BALL LIFT
Station # 8 JOG IN PLACE
Station # 9 SINGLE LEG PLANK
Station # 10 ALTERNATING FORWARD LUNGE WITH 10lb MEDICINE BALL LIFT
4 minutes of crunches.