
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
Wanted to do a steady run, which I did for half. Then I thought I was really slowing down, when I wasn't, and sped up too much for the other half. Otherwise, good run. Ended covered in gnats, which was disgusting. Loop times were 13:07, 13:09, 12:46, 12:41.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 51:43 | 8:04 / Mile | Asics Gel Kayano 15 |