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sweaty people = gnat shields

August 18, 2010 (Afternoon)

Exercise Type: Run

Weather: humid

Comments:
Wanted to do a steady run, which I did for half. Then I thought I was really slowing down, when I wasn't, and sped up too much for the other half. Otherwise, good run. Ended covered in gnats, which was disgusting. Loop times were 13:07, 13:09, 12:46, 12:41.

Distance Duration Pace Interval Type Shoes
6.4 Miles 51:43 8:04 / Mile   Asics Gel Kayano 15