View Workout (Meghan Thommes)
Time Trial
August 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
Breathing was good, just settled in and didn't push.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 13:20 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 13:20 | 6:39 / Mile | Race | |
| 3.0 Miles | Cooldown |