View Workout (Michael Grese)
Time Trial
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Nothing to say except I didn't know I could possibly run that slow. I'll make up for this disaster on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 11:07 | |||
| 4.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 2.0 Miles | 11:07 | 5:33 / Mile | ||
| 5.5 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |