View Workout (Len Epstein)
LSD Run
September 20, 2008 (Morning)
Exercise Type: Run
Weather: 69.0 °F & clear
Comments:
The schedule called for a rest day yesterday and today was supposed to be a normal 30 minute run and a 25-35 minute run tomorrow. I however, decided to switch it around because as the LSD runs get longer, I will not be able to do them on Sunday because of my work schedule.
Anyway I ran down to Akers and turned up to Noble and back home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.8 Miles | 38:36 | 10:09 / Mile | 139 | 149 | Pegasus 2007 |