View Workout (Ben Pershall)
Afternoon Hill Workout
August 18, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, muggy
Comments:
8xBluff point (400) at interval pace. 1:18,18,19,19,16,20,20,16. Great work out. Consistent. Definetly feeling it at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 0:00 | |||
| 2.08 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 4.0 Miles | Hills | Brooks Adrenaline GTS 10 | ||
| 1.08 Miles | Cooldown | Brooks Adrenaline GTS 10 |