View Workout (Kevin Sciarillo)
Lizard Rock-Caves
August 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 73 degrees
Comments:
Didn't feel well, had a bad lunch. Tried to do most of the run at an easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:30 | 8:05 / Mile | Brooks Accelerator |