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THE WORST RUN EEEEVVVVEEEERRRRRRR!!!!

August 18, 2010 (Afternoon)

Exercise Type: Run

Weather: EXTREMELY HOT

Comments:
i felt good in the beginning but then i noticed that my lower back was gettin reely cold and i was dehydrtaed so i started to panic and my throat closed up and i started to wheeze... worst day of my whole life!

Distance Duration Pace Interval Type Shoes
6.25 Miles 49:08 7:51 / Mile Steady State SAUCONY GRID IGNITION 2