August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: EXTREMELY HOT
Comments:
i felt good in the beginning but then i noticed that my lower back was gettin reely cold and i was dehydrtaed so i started to panic and my throat closed up and i started to wheeze... worst day of my whole life!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.25 Miles | 49:08 | 7:51 / Mile | Steady State | SAUCONY GRID IGNITION 2 |