View Workout (Corin Bowen)
day 1 of preseason!
August 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
warmup, striders, 2 mi time trial, barefoot grass, cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 48:36 | |||
| 1.0 Miles | 9:38 | 9:38 / Mile | Warmup | |
| 0.25 Miles | ||||
| 2.0 Miles | 12:50 | 6:24 / Mile | ||
| 0.5 Miles | ||||
| 3.0 Miles | 26:08 | 8:42 / Mile | Cooldown |