View Workout (Madolyn Smith)
Blazing Frederica Run
August 18, 2010 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
we did the Frederica loop today, my legs felt extremely tired today and the weather was brutal. Definitely not one of my favorite days but it wasn't too bad. I've been through worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:17 | 7:53 / Mile | Asics GT-2150 |