View Workout (Alex Popeck)
Short run, then life
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: drizzly, cool
Comments:
on warm-up, chilled first two laps (3:39) then sped up each of last 2 laps. went to weight room and lifted/did core work after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 18:22 | |||
| 1.0 Miles | 6:34 | 6:34 / Mile | Warmup | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | |
| 1.5 Miles | 10:36 | 7:03 / Mile | Cooldown |