View Workout (ric Benzing)
(Untitled)
August 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
warmer today.....4 mile on old highway....must have been in a hurry to get done and see Marlena.....'warm-up' mile was 9:19!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:51 | |||
| 1.0 Miles | 9:19 | 9:19 / Mile | Warmup | |
| 3.0 Miles | 26:32 | 8:50 / Mile | Race |