View Workout (Nathan Roe)
Hills
August 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
mile around the track and then to bluff point for warm up
8x bluff point hill
back to high school
felt really good up until the last one when i felt really tired
(1:19,1:19,1:19,1:20,1:19,1:20,1:19,1:24)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Hills | |||
| 1.0 Miles | Cooldown |