View Workout (Michael O'Brian)
UD Invite
September 20, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Warmup: 2mi
Race: 8K
Cooldown: 2mi
Route: WCCSP
Went out slow (5:24), 5K in 17 (still slow), total 28:06 (12th on team). Felt okay i guess (still don't know what good is for me).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:00 | 6:13 / Mile | Asics Gel-Kayano 14, II |